How to Lose Weight Without Exercise
If you absolutely HAD to lose weight but you could NOT exercise, what would you do? Answer: you would look for weight loss tricks. Most likely, you would carefully watch every calorie you consumed, right? Now, there are two ways to do this: an easy way and a hard way.
The Hard Way to Lose Weight Without Exercise
The hard way to lose weight without exercise is to NOT eat healthy. You would eat and drink things like normal and NOT think twice about consuming foods that will NOT speed up your metabolism like beer and wine. After all, alcohol does NOT help your metabolism. In fact, it may even slow it down. (So just say “no” to beer-and-pizza binges, okay?)
Losing Weight Without Exercising
Let’s face it. Losing weight without exercising means you will be eating less snacks because your body acts like a gigantic calorie-burning fireplace. The more efficiently the fireplace works, the FASTER the wood gets burned. That being said, some foods are more effective than others at firing up your metabolism. Also, you might consider redefining the word exercise. Instead of thinking about hitting the gym for an hour to workout and develop muscle lifting weights, think about this.
Can putting on a song at full-blast and DANCING while cleaning the house be considered exercise?
The Easy Way to Lose Weight Without Exercise
Having said there is a hard way to lose weight without exercise, what is the easy way to losing weight without exercise? Does it mean I have to eat veggies and diet? The idea is to eat things that will speed up your metabolism. Like what? You say. Simple. Just start your day by drinking more water.
Because drinking more water helps boost your metabolic rate! Switch from coffee to green tea. Why? Green tea helps reduce obesity rates because it speeds up your metabolism by 20%. I will be sharing some more tips with you ladies, but please for now drink more water!
The Best Way to Lose Weight & Get Your High School Body Back
These days it seems like everyone wants to get rid of their fat stomachs and belly fat. “We want our high school body back” is what 40-year olds are chanting. Okay, well, the best way to lose weight and get your high-school body back is NOT the beer/enchilada/pizza and chips diet. Believe me, I can vouch that you will NOT lose weight on a diet of those things! But here are three diet tips and tricks that DO work for me.
SlimQuick Protein Powder.
SlipQuick protein powder really works! Instead of skipping lunch – make a quick cuppa hot chocolate with this nutritional stuff. It helps eliminate food cravings, keeps hormones in balance and tastes pretty good! You can find it at most grocery stores. SlimQuick costs between $22 – $32 dollars but lasts for about a month. It’s perfect for a low-calorie lunch!
Eat a few ALMONDS!
When you get food cravings, snack on 1 or 2 almonds in the afternoon. But don’t eat more than 3 almonds at a time! Just a couple is enough to help speed up your metabolism and cut your afternoon or morning food cravings.
Drink Almond Milk
Almond milk is nutritional, tastes sweet and is good for your brain. It also helps your metabolism and hormones by reducing fat. Almond milk is also low on calories and a perfect additive for a protein shake or cup of protein powder.
Raw Fit Protein Powder
You can also substitute eating out for lunch with a cup of Raw Fit. RawFit is another protein powder that you make into a smoothie or cup of cocoa. It’s full of nutrition, helps you burn fat, satiates hunger and it’s made of natural foods. Combine one spoonful with a cup of Almond Milk and an apple and you are good to go. It costs around $30 – $35 and lasts for about a month (so you will reduce your lunch cost to around $1.50 per day which is also nice!) RawFit can be found at most Health Food Stores. Check for coupons too because sometimes you will find a 10% off coupon. Hey, every little bit helps!
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