Did you make a resolution to lose weight this year? Or do you just have some fitness goals you would like to achieve?
To help lose weight, many people find that using an iPhone app really helps.
(Combine using an iPhone app or fitbit to lose weight with a Facebook friend and add a sensible diet and AMAZING things can happen!)
Maybe it’s just me, but both diet and exercise seem more fun when you’re with someone else not actually thinking about weight loss. Like if I do Zumba, dance,shoot hoops or play tennis; it feels like I’m out having fun and not EXERCISING, get it?
At least i’m not moping around or thinking about making-up with my ex! (LOL)
Anyways, for me, dieting seems more fun when you can chat with a friend about what you are doing, yet have fun losing weight at the same time! Does that make any sense to you?
The idea of this website is to lose weight quickly, healthily and PERMANENTLY
Below is an iPhone app or two to give you an idea about how to burn-da-fat
Since the iPhone app is incredibly easy to use and approaches weight loss in an easy way for me to manage, I think I’m going to stick with this one until I reach my goal; I’ll let you know how that goes.
Check out my Free Weight Loss Tips Here. Now on to an iPhone app to Lose Weight
iSPINNING iPhone app
Biking and spinning enthusiasts listen up, some websites will let you create a workout so that you can track your heart rate, calories burned, and speed. You want to measure for distance, and power too? The iSpinning app will do it.
The iSpinning app offers a number of fitness sensors, and allows a user to customize his or her workout although you may need additional hardware in order to create a wireless bridge between your iPhone and fitness sensor.
2Fat iPhone app
Looking to calculate your body fat percentage? (aka BMI) This app might be right up your alley.
Just select your sex, weight, and waist measurement and then wait. Um, this can’t be right, can it?
If you need to take a quick heart rate census during or after a tough workout, use heartbeat (found on the App Store) to help you manually track your heart beats per minute (bpm).
To calculate your heart’s bpm, just tap the heart on the screen every time your heart beats — it’s that easy. The app would be incredibly cool if it could automatically calculate your heart rate, but it still is a handy tool for heart rate monitoring on the run.
iPhone app to lose weight final thoughts
Obviously using an iPhone app doesn’t melt the fat from your bottom without stepping away from the table and eating less/ exercising more. But it might help you stop from munching on a bon-bon at 11:00 p.m. by checking the calories. Try it with a Facebook friend and see what happens! Also, check out this (paid) FAT-BURNING-FURNACE as I hear this program has gotten some killer results! (Personally, it’s kinda pricey for me but the value of it is it teaches you how to retrain your brain to keep the weight off permanently.)
My sister swears by this program